After orthopedic surgery or injury recovery, one of the most important goals is avoiding reinjury. Returning to activity too quickly or without the right plan can set back your progress and potentially lead to additional treatment.
In this video, Dr. Drew Ratner, board-certified orthopedic surgeon at American Orthopedics in Greenville, SC, explains how to safely protect your recovery and reduce the risk of reinjury—so you can maintain your results and stay active long-term.
You’ll learn:
Why reinjury happens and the most common risk factors
The importance of following a structured rehabilitation and physical therapy plan
How to safely progress your activity level over time
Proper techniques for strengthening, flexibility, and stability
When it’s safe to return to work, exercise, and sports
How to recognize early warning signs before a reinjury occurs
Dr. Ratner emphasizes that recovery doesn’t end when the pain improves—long-term success depends on building strength, restoring proper movement patterns, and progressing gradually.
At American Orthopedics, we provide a personalized, concierge-style approach, giving you direct access to your surgeon and guidance throughout your recovery. This helps ensure you’re not only healing properly, but also protecting your results for the long term.
If you’re recovering from an injury or surgery and want to safely return to activity, we’re here to help:
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